#11 Salami and Provolone, Wheat Calories

Calories in Jersey Mikes Subs #11 Salami and Provolone, Wheat

Serving size

235Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	235 Kcal (984 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	18mg	6%
Sodium	755mg	31%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	3.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 235 calories

Let's Burn 235 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (235 calories) 130 g

Cal: 11.8 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (30%)
Protein (18.3%)

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