#17 Chicken Philly, White Giant Calories

Calories in Jersey Mikes Subs #17 Chicken Philly, White Giant

Serving size

1230Calories

Full Jersey Mikes Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 723 g
Calories	1230 Kcal (5150 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	25.5g	128%
Cholesterol	350mg	117%
Sodium	3530mg	147%
Total Carbs	135g	45%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	76g	152%
Vitamin C	0.9mg	2%
Vitamin A	1.2mg	39%
Iron	11mg	61%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 27.4, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1230 calories

Let's Burn 1230 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1230 calories) 723 g

Cal: 61.5 %
Fat: 66.2 %
Carb: 45 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (31.4%)
Protein (24.7%)

Food With Similar Nutrition To Jersey Mikes Subs #17 Chicken Philly, White Giant

Subway 9-grain wheat, swiss, all but cucumbers, light mayo
(274 g):
Calories 420, Total Fat 15, Total Carbs 47, Protein 27

Cal 420, Fat 15, Carbs 47, Prot 27

Brand: Subway
Company Kitchen All american sub
(1 sandwich):
Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

Brand: Company Kitchen
Uno Chicago Grill It's all greek to me panini
(1 panini):
Calories 400, Total Fat 15, Total Carbs 44, Protein 23

Cal 400, Fat 15, Carbs 44, Prot 23

Brand: Uno Chicago Grill
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Breyers All natural less fat vanilla strawberry and chocolate
(1/2 cup):
Calories 184, Total Fat 6, Total Carbs 24, Protein 11

Cal 184, Fat 6, Carbs 24, Prot 11

Brand: Breyers
Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

Cal 370, Fat 17, Carbs 40, Prot 25

Brand: Murphys Deli
Jimmy Johns Hunter club unwich - no cheese or mayo, all veggies and mustard
(1 unwich):
Calories 207, Total Fat 6, Total Carbs 9, Protein 31

Cal 207, Fat 6, Carbs 9, Prot 31

Brand: Jimmy Johns
Subway 6 inch multigrain sub chicken strips all salads marinara sauce
(1 sub):
Calories 100, Total Fat 0, Total Carbs 19, Protein 5

Cal 100, Fat 0, Carbs 19, Prot 5

Brand: Subway
TASTE OF HOME All-day soup
(1 3/4 cups):
Calories 279, Total Fat 9, Total Carbs 31, Protein 18

Cal 279, Fat 9, Carbs 31, Prot 18

Brand: TASTE OF HOME
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders

Jersey Mikes Subs #17 Chicken Philly, White Giant Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of #17 Chicken Philly, White Giant

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!