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Ham, Egg, and Cheese Sandwich, White

Ham, Egg, and Cheese Sandwich, White Calories

Calories in Jersey Mikes Subs Ham, Egg, and Cheese Sandwich, White

Serving size

480Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 264 g
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	480mg	160%
Sodium	1705mg	71%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	35g	70%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 264 g

Cal: 24 %
Fat: 29.2 %
Carb: 14 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (35.7%)
Protein (29.2%)

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Jersey Mikes Subs Ham, Egg, and Cheese Sandwich, White Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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