#18 Chicken Parmesan, White Regular Calories

Calories in Jersey Mikes Subs #18 Chicken Parmesan, White Regular

Serving size

635Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 313 g
Calories	635 Kcal (2659 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1630mg	68%
Total Carbs	80g	27%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin A	0.3mg	11%
Iron	6mg	33%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 313 g

Cal: 31.8 %
Fat: 29.2 %
Carb: 26.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (26.9%)
Protein (22.7%)

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