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Egg and Cheese Sandwich, White

Calories in Jersey Mikes Subs Egg and Cheese Sandwich, White

Serving size

405Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 194 g
Calories	405 Kcal (1696 kJ)
Calories from fat	148.5 Kcal
		% Daily Value*
Total Fat	16.5g	25%
Saturated Fat	7g	35%
Cholesterol	445mg	148%
Sodium	865mg	36%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

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44 mins

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1.9 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 194 g

Cal: 20.3 %
Fat: 25.4 %
Carb: 13.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (37.4%)
Protein (22.5%)

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Jersey Mikes Subs Egg and Cheese Sandwich, White Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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