Calories in Jersey Mikes Subs Mike's Salad with Chicken

260Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs Mike's Salad with Chicken

Amount Per 419 g
Calories 260 Kcal (1089 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Cholesterol 125mg 42%
Sodium 680mg 28%
Total Carbs 13g 4%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 42g 84%
Vitamin C 0.5mg 1%
Vitamin A 5.7mg 189%
Iron 2mg 11%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 419 g
  • Cal: 13 %
  • Fat: 6.9 %
  • Carb: 4.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (17%)
  • Protein (63.4%)
Jersey Mikes Subs Mike's Salad with Chicken Good and Bad Points
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