Calories in Jersey Mikes Subs #10 Tuna, Spinach Wrap

Serving size

930Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 451 g
Calories	930 Kcal (3894 kJ)
Calories from fat	567 Kcal
		% Daily Value*
Total Fat	63g	97%
Saturated Fat	11g	55%
Cholesterol	55mg	18%
Sodium	1520mg	63%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	30g	60%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 451 g

Cal: 46.5 %
Fat: 96.9 %
Carb: 21.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (60.1%)
Protein (12.7%)

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