Fat in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 0.05 g polyunsaturated fat, 0.02 g saturated fat, 0.1 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0	0.1
1/2 cup, cubes	0	0	0.1
1 yam	0.2	0.1	0.4
1 cup	0.1	0	0.1
1 tsp	0	0	0
1 tbsp	0	0	0
1 cubic inch	0	0	0
1 ml	0	0	0
1 fl oz	0	0	0
1 pint	0.1	0.1	0.3
1 litre	0.3	0.1	0.6
1 quart	0.3	0.1	0.5
1 gallon	1.1	0.4	2.2
1 oz	0	0	0
1 lb	0.2	0.1	0.5
1 kg	0.5	0.2	1

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Other Popular Types of Potatoes and Yams

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
yam, cooked, boiled, drained, or baked, without salt ()- 100 g	0.1	0	0	0.1
potato wedges, frozen ()- 100 g	0.1	1.5	0.6	2.2
sweet potato leaves ()- 100 g	0.2	0	0.1	0.5
sweet potato, cooked, boiled, without skin ()- 100 g	0.1	0	0	0.1
sweet potato, canned, mashed ()- 100 g	0.1	0	0	0.2
sweet potato, unprepared ()- 100 g	0	0	0	0.1
sweet potato, cooked, baked in skin, without salt ()- 100 g	0.1	0	0	0.2
sweet potato, frozen, unprepared ()- 100 g	0.1	0	0	0.2
sweet potato, frozen, cooked, baked, without salt ()- 100 g	0.1	0	0	0.1
sweet potato leaves, cooked, steamed, without salt ()- 100 g	0.1	0	0.1	0.3

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