Vitamins and Minerals in Collards

Food database and calorie counter

The favorite choice for the term "Collards" is 100 g collards which has about , 0.25 mg vitamin a, 35.3 mg vitamin c, 232 mg calcium, 0.47 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Collards is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.3	35.3	232	0.5
1 cup, chopped	0.1	12.7	83.5	0.2
1 cup	0.1	12.7	83.5	0.2
1 tsp	0	0.3	1.7	0
1 tbsp	0	0.8	5.2	0
1 cubic inch	0	0.9	5.8	0
1 ml	0	0.1	0.3	0
1 fl oz	0	1.6	10.4	0
1 pint	0.2	25.4	167	0.3
1 litre	0.4	53.7	353	0.7
1 quart	0.4	50.8	334.1	0.7
1 gallon	1.4	203.3	1336.1	2.7
1 oz	0.1	10	65.8	0.1
1 lb	1.1	160.1	1052.1	2.1
1 kg	2.5	353	2320	4.7

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Other Popular Types of Collards

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
collards, frozen, chopped, unprepared ()- 100 g	0.5	40	201	1.1
collards, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	0.6	26.4	210	1.1
collards, cooked, boiled, drained, with salt ()- 100 g	0.4	18.2	141	1.1
collards, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	0.6	26.4	210	1.1
collards ()- 100 g	0.3	35.3	232	0.5
cooked collards (from fresh) ()- 100 g	0	18	140	0
cooked collards (from canned) ()- 100 g	0	18	140	0
cooked collards (from frozen) ()- 100 g	0	25.2	200	0
cooked collards (fat added in cooking) ()- 100 g	0	18	140	0
cooked collards (fat not added in cooking) ()- 100 g	0	18	140	0