Calories in Usda Collards

320Calories

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Nutrition Facts Usda Collards

Amount Per 1 kg
Calories 320 Kcal (1340 kJ)
Calories from fat 54.9 Kcal
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 0.6g 3%
Sodium 170mg 7%
Potassium 2130mg 45%
Total Carbs 54.2g 18%
Sugars 4.6g 18%
Dietary Fiber 40g 160%
Protein 30.2g 60%
Vitamin C 353mg 588%
Vitamin A 2.5mg 84%
Iron 4.7mg 26%
Calcium 2320mg 232%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 1000 g
  • Cal: 16 %
  • Fat: 9.4 %
  • Carb: 18.1 %
  • Prot: 60.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (13.8%)
  • Protein (30.8%)
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