Vitamins and Minerals in Collards
Food database and calorie counterThe favorite choice for the term "Collards" is 100 g collards which has about , 0.25 mg vitamin a, 35.3 mg vitamin c, 232 mg calcium, 0.47 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Collards is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.3 | 35.3 | 232 | 0.5 | |
| 1 cup, chopped | 0.1 | 12.7 | 83.5 | 0.2 | |
| 1 cup | 0.1 | 12.7 | 83.5 | 0.2 | |
| 1 tsp | 0 | 0.3 | 1.7 | 0 | |
| 1 tbsp | 0 | 0.8 | 5.2 | 0 | |
| 1 cubic inch | 0 | 0.9 | 5.8 | 0 | |
| 1 ml | 0 | 0.1 | 0.3 | 0 | |
| 1 fl oz | 0 | 1.6 | 10.4 | 0 | |
| 1 pint | 0.2 | 25.4 | 167 | 0.3 | |
| 1 litre | 0.4 | 53.7 | 353 | 0.7 | |
| 1 quart | 0.4 | 50.8 | 334.1 | 0.7 | |
| 1 gallon | 1.4 | 203.3 | 1336.1 | 2.7 | |
| 1 oz | 0.1 | 10 | 65.8 | 0.1 | |
| 1 lb | 1.1 | 160.1 | 1052.1 | 2.1 | |
| 1 kg | 2.5 | 353 | 2320 | 4.7 | |
Other Popular Types of Collards
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| collards, frozen, chopped, unprepared ()- 100 g | 0.5 | 40 | 201 | 1.1 | |
| collards, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g | 0.6 | 26.4 | 210 | 1.1 | |
| collards, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 18.2 | 141 | 1.1 | |
| collards, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g | 0.6 | 26.4 | 210 | 1.1 | |
| collards ()- 100 g | 0.3 | 35.3 | 232 | 0.5 | |
| cooked collards (from fresh) ()- 100 g | 0 | 18 | 140 | 0 | |
| cooked collards (from canned) ()- 100 g | 0 | 18 | 140 | 0 | |
| cooked collards (from frozen) ()- 100 g | 0 | 25.2 | 200 | 0 | |
| cooked collards (fat added in cooking) ()- 100 g | 0 | 18 | 140 | 0 | |
| cooked collards (fat not added in cooking) ()- 100 g | 0 | 18 | 140 | 0 | |
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