Calories in Usda Collards, cooked, boiled, drained, with salt

33Calories

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Nutrition Facts Usda Collards, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 33 Kcal (138 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.05g 0%
Sodium 252mg 11%
Potassium 117mg 2%
Total Carbs 5.65g 2%
Dietary Fiber 4g 16%
Protein 2.71g 5%
Vitamin C 18.2mg 30%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 141mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 100 g
  • Cal: 1.7 %
  • Fat: 1.1 %
  • Carb: 1.9 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (20%)
  • Protein (26.7%)
Usda Collards, cooked, boiled, drained, with salt Good and Bad Points
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