Calories in Generic Cooked collards (from frozen)

Serving size

54Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	54 Kcal (226 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.45g	2%
Sodium	278mg	12%
Potassium	243mg	5%
Total Carbs	6.93g	2%
Sugars	0.55g	2%
Dietary Fiber	2.7g	11%
Protein	2.88g	6%
Vitamin C	25.2mg	42%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 54 calories

Let's Burn 54 Calories!

12 mins

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6 mins

Running, general
6 mins

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15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (54 calories) 100 g

Cal: 2.7 %
Fat: 3.8 %
Carb: 2.3 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (40.3%)
Protein (17.9%)

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