Calories in Usda Collards

12Calories

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Nutrition Facts Usda Collards

Amount Per 1 cup
Calories 11.52 Kcal (48 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.02g 0%
Sodium 6.12mg 0%
Potassium 76.68mg 2%
Total Carbs 1.95g 1%
Sugars 0.17g 1%
Dietary Fiber 1.44g 6%
Protein 1.09g 2%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 83.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 36 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 0.7 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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