Vitamins and Minerals in Pumpkin and Squash
Food database and calorie counterThe favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 0.1 mg vitamin a, 28 mg vitamin c, 39 mg calcium, 0.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 28 | 39 | 0.7 | |
| 1 cup | 0 | 9.2 | 12.9 | 0.2 | |
| 1 flower | 0 | 0.6 | 0.8 | 0 | |
| 1 tsp | 0 | 0.2 | 0.3 | 0 | |
| 1 tbsp | 0 | 0.6 | 0.8 | 0 | |
| 1 cubic inch | 0 | 0.6 | 0.9 | 0 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 1.2 | 1.6 | 0 | |
| 1 pint | 0.1 | 18.5 | 25.7 | 0.5 | |
| 1 litre | 0.1 | 39.1 | 54.4 | 1 | |
| 1 quart | 0.1 | 37 | 51.5 | 0.9 | |
| 1 gallon | 0.5 | 147.8 | 205.9 | 3.7 | |
| 1 oz | 0 | 7.9 | 11.1 | 0.2 | |
| 1 lb | 0.4 | 127 | 176.9 | 3.2 | |
| 1 kg | 1 | 280 | 390 | 7 | |
Other Popular Types of Pumpkin and Squash
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| pumpkin, canned, without salt ()- 100 g | 0.8 | 4.2 | 26 | 1.4 | |
| pumpkin leaves ()- 100 g | 0.1 | 11 | 39 | 2.2 | |
| pumpkin, cooked, boiled, drained, without salt ()- 100 g | 0.3 | 4.7 | 15 | 0.6 | |
| pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 1 | 43 | 3.2 | |
| pumpkin pie mix, canned ()- 100 g | 0.4 | 3.5 | 37 | 1.1 | |
| pumpkin, canned, with salt ()- 100 g | 0.8 | 4.2 | 26 | 1.4 | |
| pumpkin, cooked, boiled, drained, with salt ()- 100 g | 0.3 | 4.7 | 15 | 0.6 | |
| pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 1 | 43 | 3.2 | |
| squash, indian, (navajo) ()- 100 g | 0 | 4.5 | 9 | 0.2 | |
| squash, indian, cooked, boiled (navajo) ()- 100 g | 0 | 0 | 0 | 0 | |
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All Pumpkin and Squash products
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