Vitamins and Minerals in Pumpkin and Squash

Food database and calorie counter

The favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 0.1 mg vitamin a, 28 mg vitamin c, 39 mg calcium, 0.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	28	39	0.7
1 cup	0	9.2	12.9	0.2
1 flower	0	0.6	0.8	0
1 tsp	0	0.2	0.3	0
1 tbsp	0	0.6	0.8	0
1 cubic inch	0	0.6	0.9	0
1 ml	0	0	0.1	0
1 fl oz	0	1.2	1.6	0
1 pint	0.1	18.5	25.7	0.5
1 litre	0.1	39.1	54.4	1
1 quart	0.1	37	51.5	0.9
1 gallon	0.5	147.8	205.9	3.7
1 oz	0	7.9	11.1	0.2
1 lb	0.4	127	176.9	3.2
1 kg	1	280	390	7

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Other Popular Types of Pumpkin and Squash

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pumpkin, canned, without salt ()- 100 g	0.8	4.2	26	1.4
pumpkin leaves ()- 100 g	0.1	11	39	2.2
pumpkin, cooked, boiled, drained, without salt ()- 100 g	0.3	4.7	15	0.6
pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g	0.1	1	43	3.2
pumpkin pie mix, canned ()- 100 g	0.4	3.5	37	1.1
pumpkin, canned, with salt ()- 100 g	0.8	4.2	26	1.4
pumpkin, cooked, boiled, drained, with salt ()- 100 g	0.3	4.7	15	0.6
pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g	0.1	1	43	3.2
squash, indian, (navajo) ()- 100 g	0	4.5	9	0.2
squash, indian, cooked, boiled (navajo) ()- 100 g	0	0	0	0

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