Vitamins and Minerals in Pumpkin and Squash

Food database and calorie counter

The favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 0.1 mg vitamin a, 28 mg vitamin c, 39 mg calcium, 0.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g0.128390.7
 1 cup09.212.90.2
 1 flower00.60.80
 1 tsp00.20.30
 1 tbsp00.60.80
 1 cubic inch00.60.90
 1 ml000.10
 1 fl oz01.21.60
 1 pint0.118.525.70.5
 1 litre0.139.154.41
 1 quart0.13751.50.9
 1 gallon0.5147.8205.93.7
 1 oz07.911.10.2
 1 lb0.4127176.93.2
 1 kg12803907
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Other Popular Types of Pumpkin and Squash

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 pumpkin, canned, without salt ()- 100 g0.84.2261.4
 pumpkin leaves ()- 100 g0.111392.2
 pumpkin, cooked, boiled, drained, without salt ()- 100 g0.34.7150.6
 pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g0.11433.2
 pumpkin pie mix, canned ()- 100 g0.43.5371.1
 pumpkin, canned, with salt ()- 100 g0.84.2261.4
 pumpkin, cooked, boiled, drained, with salt ()- 100 g0.34.7150.6
 pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g0.11433.2
 squash, indian, (navajo) ()- 100 g04.590.2
 squash, indian, cooked, boiled (navajo) ()- 100 g0000
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All Pumpkin and Squash products

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