Calories in Great Value 100% pure pumpkin
50Calories
Amount Per 0.5 cup | |||
Calories | 50 Kcal (209 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Total Carbs | 11g | 4% | |
Sugars | 4g | 16% | |
Dietary Fiber | 3g | 12% | |
Protein | 2g | 4% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 8.4mg | 280% | |
Iron | 0.6mg | 3% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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