Calories in Wegmans Cooked squash

45Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wegmans Cooked squash

Amount Per 0.25 cup
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 2g 8%
Vitamin C 18.8mg 31%
Vitamin A 3mg 100%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 45 calories

Let's Burn 45 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 113.3 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Add your comment
User Reviews of cooked squash
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top