Calories in Usda Pumpkin leaves, cooked, boiled, drained, with salt

21Calories

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Nutrition Facts Usda Pumpkin leaves, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 21 Kcal (88 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.11g 1%
Sodium 244mg 10%
Potassium 438mg 9%
Total Carbs 3.39g 1%
Sugars 0.69g 3%
Dietary Fiber 2.7g 11%
Protein 2.72g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 1.1 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Usda Pumpkin leaves, cooked, boiled, drained, with salt Good and Bad Points
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