Calories in Usda Pumpkin, cooked, boiled, drained, with salt

18Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Saturated Fat 0.04g 0%
Sodium 237mg 10%
Potassium 230mg 5%
Total Carbs 4.31g 1%
Sugars 2.08g 8%
Dietary Fiber 1.1g 4%
Protein 0.72g 1%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 18 calories

Let's Burn 18 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0.1 %
  • Carb: 1.4 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Pumpkin, cooked, boiled, drained, with salt Good and Bad Points
Add your comment
User Reviews of pumpkin, cooked, boiled, drained, with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top