Potassium in Pumpkin and Squash

Food database and calorie counter

The favorite choice for the term "Pumpkin and Squash" is 100 g pumpkin flowers which has about , 173 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Pumpkin and Squash is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	173
	1 cup	57.1
	1 flower	3.5
	1 tsp	1.2
	1 tbsp	3.6
	1 cubic inch	4
	1 ml	0.2
	1 fl oz	7.1
	1 pint	114.2
	1 litre	241.3
	1 quart	228.3
	1 gallon	913.3
	1 oz	49
	1 lb	784.6
	1 kg	1730

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Other Popular Types of Pumpkin and Squash

		Potassium(mg)
	pumpkin, canned, without salt ()- 100 g	206
	pumpkin leaves ()- 100 g	436
	pumpkin, cooked, boiled, drained, without salt ()- 100 g	230
	pumpkin leaves, cooked, boiled, drained, without salt ()- 100 g	438
	pumpkin pie mix, canned ()- 100 g	138
	pumpkin, canned, with salt ()- 100 g	206
	pumpkin, cooked, boiled, drained, with salt ()- 100 g	230
	pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g	438
	squash, indian, (navajo) ()- 100 g	205
	squash, indian, cooked, boiled (navajo) ()- 100 g	0