Calories in Usda Pumpkin flowers

68Calories

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Nutrition Facts Usda Pumpkin flowers

Amount Per 1 lb
Calories 68.03 Kcal (285 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.18g 1%
Sodium 22.68mg 1%
Potassium 784.56mg 17%
Total Carbs 14.87g 5%
Protein 4.67g 9%
Vitamin C 127mg 212%
Vitamin A 0.4mg 15%
Iron 3.2mg 18%
Calcium 176.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 453.5 g
  • Cal: 3.4 %
  • Fat: 0.5 %
  • Carb: 5 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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