Calories in Beets

Food database and calorie counter

The favorite choice for the term "Beets" is 100 g beets which has about , 0.17 g total fat, 9.56 g total carbs, 1.61 g protein, 43 calories. Calorie and nutritional information for a variety of types and serving sizes of Beets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	9.6	1.6	43
1 cup	0.2	13	2.2	58.5
1 beet (2 inch dia)	0.1	7.8	1.3	35.3
1 tsp	0	0.3	0	1.2
1 tbsp	0	0.8	0.1	3.7
1 cubic inch	0	0.9	0.2	4.1
1 ml	0	0.1	0	0.2
1 fl oz	0	1.6	0.3	7.3
1 pint	0.5	26	4.4	117
1 litre	1	55	9.3	247.2
1 quart	0.9	52	8.8	233.9
1 gallon	3.7	208	35	935.5
1 oz	0	2.7	0.5	12.2
1 lb	0.8	43.4	7.3	195
1 kg	1.7	95.6	16.1	430

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Other Popular Types of Beets

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
beets, cooked, boiled. drained, with salt ()- 100 g	0.2	10	1.7	44
beet greens, cooked, boiled, drained, without salt ()- 100 g	0.2	5.5	2.6	27
beets, canned, drained solids ()- 100 g	0.1	7.2	0.9	31
beet greens, cooked, boiled, drained, with salt ()- 100 g	0.2	5.5	2.6	27
beets, canned, no salt added, solids and liquids ()- 100 g	0.1	6.6	0.8	28
beets, pickled, canned, solids and liquids ()- 100 g	0.1	16.3	0.8	65
beets, canned, regular pack, solids and liquids ()- 100 g	0.1	7.1	0.7	30
beets, harvard, canned, solids and liquids ()- 100 g	0.1	18.2	0.8	73
beets ()- 100 g	0.2	9.6	1.6	43
beet greens ()- 100 g	0.1	4.3	2.2	22

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