Vitamins and Minerals in Souffle

Food database and calorie counter

The favorite choice for the term "Souffle" is 100 g cheese souffle which has about , 190 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
	100 g	0	0	190	0
	1 oz	0	0	53.9	0
	1 lb	0	0	861.7	0
	1 kg	0	0	1900	0

Other Popular Types of Souffle

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
seafood souffle ()- 100 g	0	0.6	90	0
cheese egg souffle ()- 100 g	0	0	0	0
summer squash souffle ()- 100 g	0	1.8	60	0
chicken or turkey souffle ()- 100 g	0	0	70	0
corn souffle (Stouffers)- 1/4 cup	0	0	60	0.6
corn souffle (Signature cafe)- 25 oz	0.2	3	40	0.9
sweet potato souffle (Honey Baked Ham Company)- 1 serving	0.5	3	40	1.2
roasted vegetable souffle (Garden Lites)- 1 serving	5.1	45	80	0.9
four cheese souffle (Panera Bread)- 33 1/10	0	0	0	0
mushroom souffle vegetarian (Dr. Gourmet)- 1 serving	1.6	84.8	440	2