Creamy lemon vanilla ricotta souffles Calories

Calories in South Beach Diet Creamy lemon vanilla ricotta souffles

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	130 Kcal (544 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	180mg	8%
Total Carbs	5g	2%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 118 g

Cal: 6.5 %
Fat: 10.8 %
Carb: 1.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.3%)
Fat (51.2%)
Protein (32.5%)

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South Beach Diet Creamy lemon vanilla ricotta souffles Good and Bad Points

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