Calories in Garden Lites Butternut squash souffle

180Calories
How many calories should you eat?
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Nutrition Facts Garden Lites Butternut squash souffle

Amount Per 1 container
Calories 180 Kcal (754 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 55mg 18%
Sodium 135mg 6%
Total Carbs 35g 12%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 11.3mg 19%
Vitamin A 3.6mg 120%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 198.5 g
  • Cal: 9 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (9.5%)
  • Protein (16.8%)
Garden Lites Butternut squash souffle Good and Bad Points
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