Calories in Garden Lites Frozen spinach souffle

140Calories
How many calories should you eat?
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Nutrition Facts Garden Lites Frozen spinach souffle

Amount Per 1 container
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 490mg 20%
Total Carbs 26g 9%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 36mg 60%
Vitamin A 28mg 933%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 198 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
Garden Lites Frozen spinach souffle Good and Bad Points
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