Vitamins and Minerals in Onion

Food database and calorie counter

The favorite choice for the term "Onion" is 100 g onion powder which has about , 23.4 mg vitamin c, 384 mg calcium, 3.9 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Onion is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	23.4	384	3.9
1 tbsp	1.6	26.5	0.3
1 tsp	0.6	9.2	0.1
1 cup	25.8	423.6	4.3
1 cubic inch	1.8	29.3	0.3
1 ml	0.1	1.8	0
1 fl oz	3.2	53	0.5
1 pint	51.6	847.1	8.6
1 litre	109.1	1790.3	18.2
1 quart	103.2	1694.2	17.2
1 gallon	412.9	6776.2	68.8
1 oz	6.6	108.9	1.1
1 lb	106.1	1741.4	17.7
1 kg	234	3840	39

View all

Other Popular Types of Onion

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
onion powder ()- 100 g	23.4	384	3.9
onion rings, breaded and fried ()- 100 g	1.4	115	0.8
crackers, matzo, egg and onion ()- 100 g	0.2	36	4.4
bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	18	3.6
bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) ()- 100 g	0	18	1.4
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	1	89	6.1
bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	74	1.4
bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	99	4.5
snacks, corn-based, extruded, onion-flavor ()- 100 g	1.8	29	3.7
brown onion ()- 100 g	0	0	0