Vitamins and Minerals in Onion
Food database and calorie counterThe favorite choice for the term "Onion" is 100 g onion powder which has about , 23.4 mg vitamin c, 384 mg calcium, 3.9 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Onion is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 23.4 | 384 | 3.9 | |
| 1 tbsp | 0 | 1.6 | 26.5 | 0.3 | |
| 1 tsp | 0 | 0.6 | 9.2 | 0.1 | |
| 1 cup | 0 | 25.8 | 423.6 | 4.3 | |
| 1 cubic inch | 0 | 1.8 | 29.3 | 0.3 | |
| 1 ml | 0 | 0.1 | 1.8 | 0 | |
| 1 fl oz | 0 | 3.2 | 53 | 0.5 | |
| 1 pint | 0 | 51.6 | 847.1 | 8.6 | |
| 1 litre | 0 | 109.1 | 1790.3 | 18.2 | |
| 1 quart | 0 | 103.2 | 1694.2 | 17.2 | |
| 1 gallon | 0 | 412.9 | 6776.2 | 68.8 | |
| 1 oz | 0 | 6.6 | 108.9 | 1.1 | |
| 1 lb | 0 | 106.1 | 1741.4 | 17.7 | |
| 1 kg | 0 | 234 | 3840 | 39 | |
Other Popular Types of Onion
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| onion powder ()- 100 g | 0 | 23.4 | 384 | 3.9 | |
| onion rings, breaded and fried ()- 100 g | 0 | 1.4 | 115 | 0.8 | |
| crackers, matzo, egg and onion ()- 100 g | 0 | 0.2 | 36 | 4.4 | |
| bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 18 | 3.6 | |
| bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 18 | 1.4 | |
| bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 1 | 89 | 6.1 | |
| bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 74 | 1.4 | |
| bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 99 | 4.5 | |
| snacks, corn-based, extruded, onion-flavor ()- 100 g | 0 | 1.8 | 29 | 3.7 | |
| brown onion ()- 100 g | 0 | 0 | 0 | 0 | |
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All Onion products
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