Calories in Usda Onion rings, breaded and fried

411Calories

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Nutrition Facts Usda Onion rings, breaded and fried

Amount Per 100 g
Calories 411 Kcal (1721 kJ)
Calories from fat 227.07 Kcal
% Daily Value*
Total Fat 25.23g 39%
Saturated Fat 4.19g 21%
Sodium 776mg 32%
Potassium 167mg 4%
Total Carbs 43.58g 15%
Sugars 5.43g 22%
Dietary Fiber 2.7g 11%
Protein 3.86g 8%
Vitamin C 1.4mg 2%
Iron 0.8mg 4%
Calcium 115mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 100 g
  • Cal: 20.6 %
  • Fat: 38.8 %
  • Carb: 14.5 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.2%)
  • Fat (54%)
  • Protein (3.8%)
Usda Onion rings, breaded and fried Good and Bad Points
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