Calories in Emco Corn flakes

385Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Emco Corn flakes

Amount Per 100 g
Calories 385 Kcal (1612 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1mg 0%
Total Carbs 85g 28%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 8g 16%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 385 calories

Let's Burn 385 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 100 g
  • Cal: 19.3 %
  • Fat: 1.5 %
  • Carb: 28.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (2.4%)
  • Protein (8.4%)
Add your comment
User Reviews of corn flakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top