Calories in Lays Baked! sour cream and onion potato chips (31.8g bag)

How many calories should you eat?

Nutrition Facts Lays Baked! sour cream and onion potato chips (31.8g bag)

Amount Per 31.8 g
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 190mg 8%
Potassium 250mg 5%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.2mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Contains MSG-like ingredients
    People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
  • Are you a Sour Cream & Onion fan?
    Sour Cream and Onion is one of the most popular flavored chip varieties. Most "plain" chips have 3 ingredients, but Sour Cream and Onion may boast over 20!To choose healthier, ditch the flavored chips and sprinkle your favorite seasoning blend on plain chips. Check the spice aisle for salt-free seasoning blend.
  • Why do chips and puffs rate so low?
    Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Learn about soy lecithin, found here
    Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar "together" by making sure that the cocoa and the cocoa butter don't separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.

How to burn 130 calories

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Baked! sour cream and onion potato chips (31.8g bag) Ingredients

dehydrated potatoes, corn oil, modified food starch, sugar, nonfat milk, alt, dextrose, soy lecithin, cultured nonfat milk, leavening (monocalcium phosphate and sodium bicarbonate), whey, onion powder, sour cream (cultured cream, nonfat milk), natural flavors, parsley, citric acid, autolyzed yeast extract.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 31.8 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (68.6%)
  • Fat (25.7%)
  • Protein (5.7%)
Lays Baked! sour cream and onion potato chips (31.8g bag) Good and Bad Points
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