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crackers, matzo, egg and onion usda Nutrition info

Calories in Usda Crackers, matzo, egg and onion

Serving size

391Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	391 Kcal (1637 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.94g	5%
Cholesterol	45mg	15%
Sodium	285mg	12%
Potassium	83mg	2%
Total Carbs	77.1g	26%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	0.2mg	0%
Iron	4.4mg	24%
Calcium	36mg	4%

Water			7.2g
Ash			1.8g
Magnesium			30mg
Phosphorus			89mg
Zinc			0.73mg
Copper			0.08mg
Manganese			0.82mg
Selenium			36.5µg
Thiamine			0.56mg
Riboflavin			0.44mg
Niacin			4.89mg
Pantothenic Acid			0.58mg
Vitamin B6			0.11mg
Total Folate			158µg
Folic Acid			148µg
Food Folate			10µg
Folate DFE			262µg
Vitamin B12			0.22µg
Retinol			7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 100 g

Cal: 19.6 %
Fat: 6 %
Carb: 25.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (9.4%)
Protein (10.4%)

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Calories in Usda Crackers, matzo, egg and onion

All usda Products

Nutrition Facts Usda Crackers, matzo, egg and onion

Ingredients And Nutrition Overview

How to burn 391 calories

Let's Burn 391 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Usda Crackers, matzo, egg and onion Good and Bad Points

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Calories in Usda Crackers, matzo, egg and onion

All usda Products

Nutrition Facts Usda Crackers, matzo, egg and onion

Ingredients And Nutrition Overview

How to burn 391 calories

Let's Burn 391 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, matzo, egg and onion

Usda Crackers, matzo, egg and onion Good and Bad Points

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User Reviews of crackers, matzo, egg and onion

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Recipes with crackers, matzo, egg and onion

Easy Cheese Plate Appetizer

Yiouvarlakia- Meatballs Avgolemono

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Your rating

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