Cholesterol in Ham

Food database and calorie counter

The favorite choice for the term "Ham" is 100 g ham, minced which has about , 70 mg cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Cholesterol(mg)
	100 g	70
	1 oz	19.8
	1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )	14.7
	1 lb	317.5
	1 kg	700

Other Popular Types of Ham

		Cholesterol(mg)
	ham, chopped, canned ()- 100 g	49
	ham, chopped, not canned ()- 100 g	59
	ham, sliced, regular (approximately 11% fat) ()- 100 g	57
	ham, honey, smoked, cooked ()- 100 g	22
	ham, sliced, prepackaged (96% fat free, water added) ()- 100 g	41
	ham and cheese loaf or roll ()- 100 g	58
	turkey ham, dark meat, smoked, frozen ()- 100 g	64
	turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g	67
	ham, egg, and cheese sandwich ()- 100 g	172
	luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g	71