Calories in Ellis English walnuts

210Calories
How many calories should you eat?
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Nutrition Facts Ellis English walnuts

Amount Per 0.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Potassium 135mg 3%
Total Carbs 3g 1%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 30 g
  • Cal: 10.5 %
  • Fat: 24.6 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (81.8%)
  • Protein (11.4%)
Ellis English walnuts Good and Bad Points
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