Vitamins and Minerals in Pumpkins

Food database and calorie counter

The favorite choice for the term "Pumpkins" is 100 g pumpkin which has about , 0.43 mg vitamin a, 9 mg vitamin c, 21 mg calcium, 0.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.4	9	21	0.8
1 cup (1 inch cubes)	0.5	10.4	24.4	0.9
1 cup	0.5	10.4	24.4	0.9
1 tsp	0	0.2	0.5	0
1 tbsp	0	0.7	1.5	0.1
1 cubic inch	0	0.7	1.7	0.1
1 ml	0	0	0.1	0
1 fl oz	0.1	1.3	3	0.1
1 pint	1	20.9	48.7	1.9
1 litre	2.1	44.1	103	3.9
1 quart	2	41.8	97.4	3.7
1 gallon	7.9	167	389.7	14.8
1 oz	0.1	2.6	6	0.2
1 lb	1.9	40.8	95.2	3.6
1 kg	4.3	90	210	8

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Other Popular Types of Pumpkins

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pumpkin, cooked, boiled, drained, without salt ()- 100 g	0.3	4.7	15	0.6
pumpkin pie mix, canned ()- 100 g	0.4	3.5	37	1.1
pumpkin, cooked, boiled, drained, with salt ()- 100 g	0.3	4.7	15	0.6
pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g	0.1	1	43	3.2
pumpkin, flowers, cooked, boiled, drained, with salt ()- 100 g	0.1	5	37	0.9
pumpkin ()- 100 g	0.4	9	21	0.8
pie, pumpkin, prepared from recipe ()- 100 g	0.4	1.7	94	1.3
pie, pumpkin, commercially prepared ()- 100 g	0.4	0	64	0.9
pumpkin baked ()- 100 g	0	0	0	0
cooked pumpkin ()- 100 g	0	4.2	30	0