Potassium in Pumpkins

Food database and calorie counter

The favorite choice for the term "Pumpkins" is 100 g pumpkin which has about , 340 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	340
	1 cup (1 inch cubes)	394.4
	1 cup	394.4
	1 tsp	8.2
	1 tbsp	24.7
	1 cubic inch	27.3
	1 ml	1.7
	1 fl oz	49.3
	1 pint	788.8
	1 litre	1667
	1 quart	1577.5
	1 gallon	6309.4
	1 oz	96.4
	1 lb	1541.9
	1 kg	3400

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Other Popular Types of Pumpkins

		Potassium(mg)
	pumpkin, cooked, boiled, drained, without salt ()- 100 g	230
	pumpkin pie mix, canned ()- 100 g	138
	pumpkin, cooked, boiled, drained, with salt ()- 100 g	230
	pumpkin leaves, cooked, boiled, drained, with salt ()- 100 g	438
	pumpkin, flowers, cooked, boiled, drained, with salt ()- 100 g	106
	pumpkin ()- 100 g	340
	pie, pumpkin, prepared from recipe ()- 100 g	186
	pie, pumpkin, commercially prepared ()- 100 g	167
	pumpkin baked ()- 100 g	0
	cooked pumpkin ()- 100 g	202