Calories in BJ Pumpkin muffin

580Calories
How many calories should you eat?
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Nutrition Facts BJ Pumpkin muffin

Amount Per 1 muffin
Calories 580 Kcal (2428 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 790mg 33%
Total Carbs 74g 25%
Sugars 35g 140%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 14.8 g
  • Cal: 29 %
  • Fat: 43.1 %
  • Carb: 24.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (43.4%)
  • Protein (5.5%)
BJ Pumpkin muffin Good and Bad Points
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