Calories in Usda Pumpkin

482Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1 gallon
Calories 482.48 Kcal (2020 kJ)
Calories from fat 16.7 Kcal
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.93g 5%
Sodium 18.56mg 1%
Potassium 6309.41mg 134%
Total Carbs 120.62g 40%
Sugars 51.22g 205%
Dietary Fiber 9.28g 37%
Protein 18.56g 37%
Vitamin C 167mg 278%
Vitamin A 7.9mg 264%
Iron 14.8mg 82%
Calcium 389.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 1855.71 g
  • Cal: 24.1 %
  • Fat: 2.9 %
  • Carb: 40.2 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (3.1%)
  • Protein (13.1%)
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