Calories in Usda Pumpkin

60Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1 pint
Calories 60.32 Kcal (253 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.12g 1%
Sodium 2.32mg 0%
Potassium 788.77mg 17%
Total Carbs 15.08g 5%
Sugars 6.4g 26%
Dietary Fiber 1.16g 5%
Protein 2.32g 5%
Vitamin C 20.9mg 35%
Vitamin A 1mg 33%
Iron 1.9mg 10%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 231.99 g
  • Cal: 3 %
  • Fat: 0.4 %
  • Carb: 5 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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