Calories in Generic Cooked pumpkin

46Calories

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Nutrition Facts Generic Cooked pumpkin

Amount Per 100 g
Calories 46 Kcal (193 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.42g 2%
Sodium 166mg 7%
Potassium 202mg 4%
Total Carbs 7.94g 3%
Sugars 3.22g 13%
Dietary Fiber 2.8g 11%
Protein 1.08g 2%
Vitamin C 4.2mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 100 g
  • Cal: 2.3 %
  • Fat: 2.7 %
  • Carb: 2.6 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.3%)
  • Fat (33.3%)
  • Protein (7.4%)
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