Calories in Usda Pumpkin

121Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1 quart
Calories 120.63 Kcal (505 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.23g 1%
Sodium 4.64mg 0%
Potassium 1577.53mg 34%
Total Carbs 30.16g 10%
Sugars 12.81g 51%
Dietary Fiber 2.32g 9%
Protein 4.64g 9%
Vitamin C 41.8mg 70%
Vitamin A 2mg 66%
Iron 3.7mg 21%
Calcium 97.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (121 calories) 463.98 g
  • Cal: 6 %
  • Fat: 0.7 %
  • Carb: 10.1 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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