Vitamins and Minerals in Tilapia

Food database and calorie counter

The favorite choice for the term "Tilapia" is 100 g tilapia which has about , 10 mg calcium, 0.56 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	10	0.6
1 fillet	11.6	0.6
1 raw pr g	11.2	0.6
1 oz	2.8	0.2
1 lb	45.4	2.5
1 kg	100	5.6

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Other Popular Types of Tilapia

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
tilapia ()- 100 g	0	10	0.6
steamed tilapia, lightly seasoned ()- 100 g	0	10	80
tilapia fillets 85 g ()- 100 g	0	11.8	47.1
tilapia filets ()- 100 g	0	0	0.5
baked tilapia cajun seasoning (fitclick) ()- 100 g	0.5	88.5	0
grilled tilapia - no butter - no salted seasonings ()- 100 g	0	8.8	35.4
baked tilapia fillets with lemon juice and garlic pepper ()- 100 g	1.1	0	35.4
broiled tilapia- dry spices only, no butter ()- 100 g	0	0	0
fried fish tilapia ()- 100 g	0	354	0
blackened tilapia ()- 100 g	0	0	0