Calories in Eating Well Tilapia with tomato cream sauce

227Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eating Well Tilapia with tomato cream sauce

Amount Per 1 piece
Calories 227 Kcal (950 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 57mg 19%
Sodium 513mg 21%
Potassium 660mg 14%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 13.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 227 calories

Let's Burn 227 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 240 g
  • Cal: 11.4 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (54.2%)
  • Protein (45.8%)
Eating Well Tilapia with tomato cream sauce Good and Bad Points
Add your comment
User Reviews of tilapia with tomato cream sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top