Calories in Shape Parmesan encrusted tilapia with lemony green beans

376Calories
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Nutrition Facts Shape Parmesan encrusted tilapia with lemony green beans

Amount Per 8 oz tilapia fillets, 2 cupsreen beans
Calories 376 Kcal (1574 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Sodium 317mg 13%
Total Carbs 9g 3%
Dietary Fiber 4g 16%
Protein 47g 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (376 calories) 227 g
  • Cal: 18.8 %
  • Fat: 26.2 %
  • Carb: 3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (40.6%)
  • Protein (49.9%)
Shape Parmesan encrusted tilapia with lemony green beans Good and Bad Points
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