The favorite choice for the term "Cod" is 100 g cod, pacific which has about , 0.16 g polyunsaturated fat, 0.07 g monounsaturated fat, 0.09 g saturated fat, 0.41 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| 100 g | 0.2 | 0.1 | 0.1 | 0.4 |
| 1 fillet | 0.2 | 0.1 | 0.1 | 0.5 |
| 3 oz | 0.1 | 0.1 | 0.1 | 0.3 |
| 1 lb | 0.7 | 0.3 | 0.4 | 1.9 |
| 1 kg | 1.6 | 0.7 | 0.9 | 4.1 |
Other Popular Types of Cod
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) |
| cod, atlantic ()- 100 g | 0.2 | 0.1 | 0.1 | 0.7 |
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| cod, atlantic, dried and salted ()- 100 g | 0.8 | 0.3 | 0.5 | 2.4 |
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| cod, pacific, cooked, dry heat ()- 100 g | 0.2 | 0.1 | 0.1 | 0.5 |
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| cod, atlantic, cooked, dry heat ()- 100 g | 0.3 | 0.1 | 0.2 | 0.9 |
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| cod, atlantic, canned, solids and liquid ()- 100 g | 0.3 | 0.1 | 0.2 | 0.9 |
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| cod, pacific, untreated ()- 100 g | 0.1 | 0.1 | 0 | 0.2 |
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| cod, pacific, untreated, cooked ()- 100 g | 0.1 | 0.1 | 0.1 | 0.3 |
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| cod ()- 100 g | 3.3 | 4.5 | 2.2 | 10.8 |
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| black cod ()- 100 g | 0 | 0 | 1.2 | 3.5 |
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| smoked cod ()- 100 g | 0.2 | 0.1 | 0.1 | 0.7 |
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