Calories in Usda Cod, pacific

20Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1 oz
Calories 19.55 Kcal (82 kJ)
Calories from fat 1.05 Kcal
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Cholesterol 13.32mg 4%
Sodium 85.85mg 4%
Potassium 66.58mg 1%
Protein 4.33g 9%
Calcium 2.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 28.33 g
  • Cal: 1 %
  • Fat: 0.2 %
  • Carb: 0 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific Good and Bad Points
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