Calories in Jennys Oven fried cod

211Calories
How many calories should you eat?
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Nutrition Facts Jennys Oven fried cod

Amount Per 4 oz
Calories 211 Kcal (883 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 80mg 27%
Sodium 336mg 14%
Potassium 283mg 6%
Total Carbs 11g 4%
Protein 28g 56%
Vitamin C 1.2mg 2%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 113 g
  • Cal: 10.6 %
  • Fat: 9.2 %
  • Carb: 3.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21%)
  • Fat (25.7%)
  • Protein (53.3%)
Jennys Oven fried cod Good and Bad Points
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