Calories in Usda Cod, pacific

69Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 100 g
Calories 69 Kcal (289 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.09g 0%
Cholesterol 47mg 16%
Sodium 303mg 13%
Potassium 235mg 5%
Protein 15.27g 31%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 100 g
  • Cal: 3.5 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific Good and Bad Points
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