Calories in Natural Sea Premium cod fish fillets

How many calories should you eat?

Nutrition Facts Natural Sea Premium cod fish fillets

Amount Per 1 fillet
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 10mg 3%
Sodium 200mg 8%
Total Carbs 12g 4%
Sugars 1g 4%
Protein 6g 12%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Fish Allergy, Wheat Allergy, Gluten Allergy, Corn Allergy

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Premium cod fish fillets Ingredients

Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 4 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (38.5%)
  • Protein (20.5%)
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