Calories in Copper River Garlic butter cod

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Copper River Garlic butter cod

Amount Per 170 g
Calories 240 Kcal (1005 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 540mg 23%
Potassium 344mg 7%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 170 g
  • Cal: 12 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (63.8%)
  • Protein (33.1%)
Copper River Garlic butter cod Good and Bad Points
Add your comment
User Reviews of garlic butter cod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top