Calories in Usda Cod, pacific

690Calories

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Nutrition Facts Usda Cod, pacific

Amount Per 1 kg
Calories 690 Kcal (2889 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 0.9g 5%
Cholesterol 470mg 157%
Sodium 3030mg 126%
Potassium 2350mg 50%
Protein 152.7g 305%
Iron 1.6mg 9%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 1000 g
  • Cal: 34.5 %
  • Fat: 6.3 %
  • Carb: 0 %
  • Prot: 305.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.6%)
  • Protein (94.4%)
Usda Cod, pacific Good and Bad Points
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